Daily Moves

About Daily Moves

Build strength and gain confidence with workouts from the Daily Moves app! Daily Moves is a strength based training program that incorporates both compound lifts and complementary accessory work. The program includes 4 easy to follow workouts uploaded weekly, 2 upper body and 2 lower body focused workouts. Gym and home options available. Log workouts, track progress, view upcoming workouts and interact with Daily Moves members all within the app!