This 2-day plan is designed to supplement your current workout routine, not replace it. Whether you’re taking Pilates, sculpt, or cardio classes, these strength workouts help you build a stronger foundation. Each workout is simple to follow and easy to fit into your week. Expect a balanced, full-body approach with an emphasis on control, form, and progressive overload. It’s strength training that meets you where you are—helping you move better, feel stronger, and get more out of the workouts you already love.
Daily Moves
Build strength and gain confidence with workouts from the Daily Moves app! Daily Moves is a strength based training program that incorporates both compound lifts and complementary accessory work. The program includes 4 easy to follow workouts uploaded weekly, 2 upper body and 2 lower body focused workouts. Gym and home options available. Log workouts, track progress, view upcoming workouts and interact with Daily Moves members all within the app!
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